We will explore the different elements of a running schedule when not training for a race. This includes setting goals, incorporating cross-training activities, and prioritizing rest and recovery.
Running
How Alcohol Can Affect Your Running
Do you drink alcohol? Do you run? Many people enjoy both of these activities. But alcohol can have an effect on your running. In this article we'll go over what effects drinking alcohol (especially before a run) can have on your run and the impact it has on your...
Best Running Tips For Beginners
Running is a physical activity, due to its many health benefits. It allows the individual to build their core muscles. Seeing as it is a weight-bearing exercise, it is perfect for strengthening the bones as well. Name another major benefit- it significantly improves...
Strength Training and Marathon Training
Incorporating strength training into marathon training Marathon training can be a challenging and demanding process. Incorporating strength training into your routine can have numerous benefits for your overall performance and health. Strength training can help...
Avoiding Overtraining and Injury
Avoiding overtraining and injury during marathon training Marathon training can be a rewarding experience, but it also comes with its own set of risks. Over-training and injury are two of the most common issues faced by marathon runners. But they don't have to stand...
What are strides in running training?
What are strides in running training? Running is a popular form of exercise that provides numerous health benefits. This includes improved cardiovascular health, weight management, and stress relief. As a runner, it is important to have a well-rounded training program...
A Comprehensive Guide to Trail Running
When running on a track, it is not necessary that it should always be a concrete road or in the city. Running in the mountains or on dirt roads can also prove to have many health benefits that can prove to be beneficial for you in the long run. This act of running on...
5 Tips To Improve Running
The American Cancer Society conducted a study that stated that performing vigorous physical exercises like running is linked with lowering the risk of a number of diseases, including breast, prostate, and colon cancer as well. Keeping this piece of information in...
Running at Night (Safety and Gear)
It is no surprise that running regularly can improve physical and mental health, boost self-confidence, and improve the overall quality of life. When you only run during the day, you limit your options, especially during wintertime when the days are much shorter....
The Many Benefits of Running
Keeping track of your physical health should be an integral part of your life. Your physical condition is what dictates some of the more important aspects of your life, such as your life expectancy and your overall longevity as well. Due to this, it is important to...
Best Energy Drink for Running
Running has been praised as a simple cardio exercise by many people. It is often considered the best exercise because it doesn’t require any equipment and is a skill that every human knows. Some of the benefits associated with running include weight loss, improved...
A Break from the Cold to Sunny California
Take a run with me on the beaches of sunny southern California – Carlsbad to be exact which is north of San Diego. Running on the beach is a great experience.