Cold Weather Running

More Icy Path Running

As I mentioned in other posts, I don't mind the cold when running. But the roads have no sidewalk and very small shoulders, coupled with very distracted NY drivers. So I keep all my running to the Heritage Trail path. Except when it is ice covered. We're having a...

Prepare for the Cold Months

I live in an area with seasonal changes. Hot in the summer, cold in the winter. I rather enjoy the change. There's nothing like a brisk walk on a cool spring morning, or a bike ride on a hot summer afternoon. How about a nice jog in the colorful autumn? That leaves...