5 Tips To Improve Running


The American Cancer Society conducted a study that stated that performing vigorous physical exercises like running is linked with lowering the risk of a number of diseases, including breast, prostate, and colon cancer as well.

Keeping this piece of information in mind, we can deduce that running is a physical activity which should definitely be part of your regular routine. It significantly boosts your physical and mental health, and not to mention, make you less prone to many life-threatening health conditions as well.

Running may be a greatly beneficial physical activity, but there are ways to further optimize this process so that you can get the most out of your daily run.

From getting the right running shoes to other tips, such as monitoring the time of the day, here are some helpful tips that can help you find your groove and take your first step toward a healthy future.

Tips to Consider

1.      Find a Traffic-free Route

Before going out on your daily run, there are a couple of things that you should plan to get the most out of it. One of these things to look out for is to carefully choose the route that you intend on taking when going out for a run.

It is always preferred to take the route that you think is the safest under all weather conditions and is preferably a traffic-free one.

In the case that there is no available footpath or walking track on the route that you are running on, make sure to run against the traffic so that all of the cars on the road are in your peripheral vision.

In addition to that, if the route that you take on your run contains a blind spot, make sure to swap to the other side until you think that the route is safe enough for the cars to be aware of and you can swap sides once again.

2.      Run at the Time of the Day That Suits You

In addition to planning out a safe route, preferably without any traffic, another thing to take into account when running is to determine the time of the day that bests suits you as well.

The primary reason for this is that if you decide on the time of the day for your run that you cannot commit yourself to due to many reasons, such as time constraints or being an inconvenience, it is highly likely that you will not be able to integrate running into your daily schedule.

Therefore, it is important to choose the time of the day which you think is the best for you and a time that you think you will enjoy when going out for a run.

Some people like to start their day by going out for a jog, while other people who may be working graveyard shifts or might not be a fan of daylight would want to run at nighttime.

Whatever your preference may be, it is recommended to plan out the time of the day when you are going out for a run accordingly. That will help engrain this activity in your daily routine much easier.

3.      It Is a Marathon, Not a Race, So Do Not Rush

A common mistake that many people tend to make, and something that is also the reason for them not being able to engage in running or jogging on a regular basis, is that they do not warm up before starting their daily run, and they start out too strongly.

This means that oftentimes beginner runners tend to go at full pace right at the beginning, hoping that they would be able to maintain this pace at the end, without warming up.

However, that is not the case, and it is always helpful to do some light exercise and stretching to warm your body up and increase your pace gradually during your run.

Speaking from a scientific point of view, you should always warm up before going on your run. It helps increase your blood flow and your heart rate as well, which enables you to store more oxygen in your body.

Warming up also activates the muscles and different nerves that are located in your body, improving the efficiency at which you run as well.

4.      Control Your Pace

Pace control is one of the essential things to keep in mind when you are out on your run. Your lung capacity is limited, so you have to make sure to control the pace at which you run. Learn to keep your pace at such a rate that you can consistently maintain it for the entirety of your run.

You need to keep several things, such as your breathing and your limits, in mind when running. Starting at too much of a fast pace, and you will start to huff and puff before you know it.

If you feel like you are having too much trouble controlling your pace, there are many smartwatches by reputable companies, such as Garmin, which can help you with that.

5.      Do Not Run Every Day at the Start

When starting out to go on runs, it is vital to understand that it is completely fine to slowly incorporate this activity into your daily schedule. You should not start by running every day of the week.

It is important to give your body the rest it needs in order to guarantee maximum efficiency and output when you are going to run. Additionally, at the start of your running adventure, mix in some good, hard runs with recovery runs. You body needs time to heal.


There are many variables, such as your physical limits, proper planning for the routes that you wish to take, and the incorporation of some specific breathing and running techniques, such as pace control, in order to run with maximum efficiency.

All of these things to consider may seem overwhelming to you. But if you keep the aforementioned tips in mind before going out for a run, it will definitely help you develop a foundation you can improve on and then progress from there.

Benefits of Running

Recent Post

How to lace running shoes?

Tying our shoelaces is a skill we usually learn at age 5, and the technique sticks with us for the rest of our lives. So what’s new there to learn exactly? Many people don't know that there are multiple ways to lace your shoes for a better fit. If you are a runner, a...

Discover What Muscle Running Targets!

Unlock the secrets of running and the muscles it works. From core to legs learn how each stride builds your strength and endurance in this detailed exploration.

When Does Strength Training and Running Become Harder

At what age do strength training and running become harder As we age, it is common for our bodies to undergo changes that can impact our physical abilities, including our strength and endurance. Strength training and running are two popular forms of physical activity...

A Beginners Guide To Stability Running Shoes

Stability running shoes are running shoes designed to provide additional support and stability to runners. These shoes are beneficial for runners who overpronate or roll their feet inward when they run. Overpronation can lead to a variety of injuries, including shin...

Effects of Running on Your Joints: What You Need to Know

Note: If you are just starting with running - or any form of new physical activity - it is highly recommended that you talk to your doctor. The following article is NOT meant to be advice of any kind. All people have different results from running. Listen to your...

Reduce Belly Fat with Running: An Effective Solution

Running is a popular form of exercise that has many health benefits. One of the benefits of running is that it can help reduce belly fat. Belly fat, also known as visceral fat, is a type of fat that accumulates around the abdominal organs and can increase the risk of...

What are Zero Drop Running Shoes? A Beginner’s Guide

Zero drop running shoes have been gaining popularity in recent years, but what exactly are they? In simple terms, zero drop running shoes have no difference in height between the heel and the toe. This means that when wearing them, the foot is parallel to the ground,...

The Top 5 Run Tracker Apps You Need to Download Today

Run tracker apps have become increasingly popular among fitness enthusiasts. These apps are designed to track the distance, pace, and time of a person's run, and provide valuable insights into their progress. With so many options available in the market, it can be...

What to Eat Before a Marathon for Optimal Performance

Marathons are a test of endurance, both physically and mentally. Runners need to prepare themselves well before the race to ensure that they have enough energy to complete the distance. Eating the right food before the marathon is crucial to ensure the runner has...

Stretching for Running: Before or After?

Understanding the Importance of Stretching Why Stretching is Crucial Stretching is an essential part of any physical activity, including running. It helps to prepare the muscles for the exercise and reduces the risk of injury. When the muscles are not warmed up, they...

How to Run a Faster 5k – Train to Improve Your Speed

Running a faster 5k requires a combination of physical and mental preparation, as well as a well-designed training plan. Whether you’re a seasoned runner or just starting out, there are steps you can take to improve your speed and performance.

Running Schedule When Not In Training

We will explore the different elements of a running schedule when not training for a race. This includes setting goals, incorporating cross-training activities, and prioritizing rest and recovery.

Running Shoes vs. Cross Training Shoes

You might be wondering, "What's the big deal about running shoes and cross-training shoes? They're all just shoes, right?" Well, not quite! Let's delve deeper into the fascinating world of sports shoes. Buckle up, because we're about to embark on a shoe-discovery...

What Is Compression Gear and Should You Run in It?

When going out on the run, you can take advantage of many pieces of equipment to further enhance the results that can come out of your run. Nowadays, technology has reached a point where there is much advancement. This has led to the development of revolutionary...

Best Running Tips For Beginners

Running is a physical activity, due to its many health benefits. It allows the individual to build their core muscles. Seeing as it is a weight-bearing exercise, it is perfect for strengthening the bones as well. Name another major benefit- it significantly improves...

Climate and Altitude on Training Nutrition

Impact of climate and altitude on marathon training nutrition Marathon training is a demanding process. It requires careful consideration of many factors, including the impact of climate and altitude on nutrition. The climate and altitude at which a runner trains can...

Strength Training and Marathon Training

Incorporating strength training into marathon training Marathon training can be a challenging and demanding process. Incorporating strength training into your routine can have numerous benefits for your overall performance and health. Strength training can help...

Recovery Nutrition for Marathon Training

Recovery nutrition for marathon training Marathon training is a demanding process that requires a significant amount of physical and mental energy. In order to perform at their best, runners need to ensure that they are fueling their bodies with the right nutrients...

Snack Options for Marathon Training

Snack options for marathon training Marathon training requires a significant amount of energy and nutrients to support the athletic performance of runners. In between main meals, snacks can provide a quick and convenient source of energy to fuel intense training...

Marathon Training Meal Plan and Schedule

Marathon training meal plan and schedule Marathon training is a demanding process that requires a well-balanced and nutritious diet to support the athletic performance of runners. With the right meal plan and schedule, runners can ensure that their bodies have the...

Avoiding Overtraining and Injury

Avoiding overtraining and injury during marathon training Marathon training can be a rewarding experience, but it also comes with its own set of risks. Over-training and injury are two of the most common issues faced by marathon runners. But they don't have to stand...

What are strides in running training?

What are strides in running training? Running is a popular form of exercise that provides numerous health benefits. This includes improved cardiovascular health, weight management, and stress relief. As a runner, it is important to have a well-rounded training program...

How to choose running shoes for beginners

How to choose running shoes for beginners Choosing the right running shoes is an important decision for any beginner runner. Running shoes can greatly impact your comfort, performance, and overall experience while running. Whether you're just starting out or looking...

Pros and Cons of Running on a Treadmill

A treadmill is one of the most common pieces of exercise equipment used today. It provides an efficient and straightforward aerobic workout at home and the gym. For many, treadmills offer a good starting point to build an exercise routine since walking is...

Core Exercises for Runners

If you want to cover more ground as a runner and increase the distance and route you wish to take, then it is preferable to get some exercise besides running. There are many exercises that you can engage in when designing a workout routine. Exercizes that would best...

What to Eat During Long Runs

No matter if they are starting out or are veterans, almost every runner knows that hydration is very important during your run, and an overall balanced diet also has many benefits. However, there are many runners who tend to neglect the importance of nutrition and...

Running with Plantar Fasciitis

Running is a blood-pumping, liberating, and exhilarating workout, but it can be challenging for those with plantar fasciitis. The condition is one of the most common causes of heel pain that involves inflammation of a thick tissue band that runs throughout the bottom...

Proper Hydration for Runners

Hydration is one of the most critical aspects of a healthy routine. If someone skips adequate hydration, they will likely suffer from many physical health problems that are tied to dehydration. Moreover, you need to consider how important it is for the body to have...

Best Radios for Runners

Radios were once the most popular way for runners to stay entertained while running. But with the invention of smartphones, radios have become less common. Smartphones offer many advantages over radios, such as being able to play music from any genre, access to social...

Lap Counters for Runners

When you're running on a track, it's easy to lose count of your laps. This is especially true if you're focusing on your stride, or if you're trying to think about other things to pass the time. Laps can start to blend together, and before you know it, you might not...