What Is Compression Gear and Should You Run in It?


When going out on the run, you can take advantage of many pieces of equipment to further enhance the results that can come out of your run.

Nowadays, technology has reached a point where there is much advancement. This has led to the development of revolutionary devices that have changed how we view many aspects of our life.

Men and women’s quality of life has improved enormously. Everything from fitness watches to workout attire has been upgraded, resulting in optimum performance during exercise.

One such piece of equipment that, in terms of fitness clothing, has been introduced and has been a great success among athletes is the invention of compression wear.

Compression wear has become hugely popular in the fitness community, prompting us to take a closer look into why it is being used. Understanding what this type of activewear is can give us beneficial insight into why it merits such high praise.

What is Compression Wear?

In the past, there was no concept of proper fitness and gym clothing. Many people thought buying clothes specifically for the gym and athletics was unnecessary and redundant.

Due to this, most athletes and people who went to the gym wore normal casual clothing to the gym. They were not considering the performance benefits that different clothing might bring.

However, the invention of compression shorts completely changed the game regarding fitness clothing. By definition, compression wear is known to be any type of garment that is woven using specific spandex-based fibers.

The main purpose of using these fibers to develop clothing is skin tight on you. This effect is intentional. The idea behind this type of wear is that this skin-tight fitting affects the wearer’s muscles, compressing them so that they are supported and contained.

This, in turn, affects your performance, improving your overall blood circulation by squeezing the blood straight to the heart.

Other than the vast variety of health-based benefits, compression wear also has many other performance-based advantages as well. This includes efficient moisture management and added comfort due to the fitting.

The Benefits

1.      Reduced  Fatigue

One noteworthy benefit of investing in compression shorts is that they can help improve your performance by a considerable degree. This is primarily because they can greatly reduce fatigue.

There are many medical studies that point to the fact that wearing compression wear can help in the reduction of soreness that may occur in your muscles while you are working out or performing any other vigorous physical activity.

Compression shorts can be beneficial to running. By helping reduce aches and pains, experienced runners can maintain their endurance for longer periods of time. Moreover, these garments may also help reduce muscle soreness associated with running – an additional perk to keep in mind.

The lack of muscle soreness enables them to run at a faster pace as well, without having them face fatigue for a while.

2.      Improved Exertion

Before understanding how improved perceived exertion is beneficial for your workout, let us first look at what this exactly means. Essentially, perceived exertion is the rate at which how hard your body seems to work when you are in the middle of exercising.

Keeping this in mind, it is essential to understand that having a lower rate of perceived exertion directly impacts your run. This is because it results in your runs feeling more effortless in comparison to performing them with normal clothing rather than compression wear.

Furthermore, wearing compression wear can also result in making your training sessions much more bearable, directly improving your overall athletic performance.

3.      Improvement in Muscle Oxygenation

An added benefit of wearing compression wear while you are out on your run is that they can assist in the rate of muscle oxygenation as well.

compression socks for runnersIt is essential for your muscles to receive an ample and stable supply of oxygen while you are working out. This is to ensure the best out of your body in terms of performance.

Fitness garment companies kept this information in mind. A very helpful function of compression wear is that they can increase the amount of oxygen that your muscles receive.

Improving the circulation of blood within your muscles and better oxygenation of cells can help enhance your athletic performance. By making sure that more blood reaches the cells and there is more oxygen present, your body and muscles can benefit, indirectly leading to improved athletic skills.

4.      Comfort

Many people think that because compression shorts are designed in a way that they have a skin-tight fitting, they can prove to be very uncomfortable when someone is wearing them. However, that is not the case.

On the contrary, compression shorts are designed in a way that they cause minimal chaffing and friction while you are wearing them.

Furthermore, this type of shorts may apply a little pressure on your butt and thigh area, but they do not ride up when you are on your run. That is a problem with many types of athletic wear.

5.      Faster Recovery

When on a run, there may be a point in your route which may be much more challenging and strenuous as compared to the entirety of the route.

Running can become strenuous on hills, as well as on any downward sloping roads. In order to maintain a steady pace and not become quickly tired, more control over the body is needed. Thus, these situations prove to be greatly exhausting for runners.

Recovering from similar exercises can prove to be increasingly difficult due to the energy they drain out of you. The fact that this lengthy process can also cause muscle soreness which can further hinder your athletic performance, which is especially prevalent during high-intensity runs.

However, due to the invention of compression wear, they can greatly reduce the recovery time that is needed to recover from such an exercise.


This was just a condensed guide that explained what compression gear is. It also highlighted some of the benefits and the reasons why you should consider wearing such gear.

There have been many research studies that have also proven the fact compression gear does result in many factors which result in an improvement in overall athletic performance. This is why it is important to consider investing in them, especially if you are an avid runner.

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