A Break from the Cold to Sunny California

Running

Over the past few weeks the weather here in New York has been pretty “brisk”. As in freezing. Averaging about 10 degrees F. Brrrr.

But my business took me on a trip which offered a bit of a reprieve from the cold. Sunny Southern California. Carlsbad to be exact. For those that don’t know, that was about a 35 minute drive north from the San Diego airport. I flew in on a Sunday and when I got there the sky was completely blue and around 68 degrees F. Yeah – very nice.

So of course, the first thing I did after checking into my hotel was go find a beach to run on. Let me share a few pictures…

https://youtu.be/d-MotRud6QE

So I did nice leisurely 3 mile run without my music – I figure the sound of the ocean would be music enough. I was right 😉

As much as I enjoyed the trip, I am glad to be back home. I took some of the nice weather home with me. It hit 50 degrees F today.

You’re welcome, New Yorkers!

Another milestone, which is something we should all shoot for. I have a daily goal of 10,000 steps. Even on the days I flew to and from I hit my goal. In fact, I hit that 14 days in a row. The steps are cumulative of my day. I don’t just track my exercise. I track my day. It all counts. But the tracking also helps to motivate and remind me as well. For example, as of this writing I have 9312 steps down. So back to the treadmill to get the rest of the steps I need.

Keep on moving!

Benefits of Running

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