It is no surprise that running regularly can improve physical and mental health, boost self-confidence, and improve the overall quality of life. When you only run during the day, you limit your options, especially during wintertime when the days are much shorter....
Keeping track of your physical health should be an integral part of your life. Your physical condition is what dictates some of the more important aspects of your life, such as your life expectancy and your overall longevity as well. Due to this, it is important to...
When you start running chances are you will tire easily. That's understandable if you don't know the proper way to run or how to train your body for running. Once you have a handle on the basics of running, begin to condition your body for extended running. The focus...
Developing Your Core Strength
Radios were once the most popular way for runners to stay entertained while running. But with the invention of smartphones, radios have become less common. Smartphones offer many advantages over radios, such as being able to play music from any genre, access to social...
When you're running on a track, it's easy to lose count of your laps. This is especially true if you're focusing on your stride, or if you're trying to think about other things to pass the time. Laps can start to blend together, and before you know it, you might not...
Finding the right running shoe is a priority if you have Achilles tendonitis. The inflammation of your Achilles tendon can be aggravated by your regular running shoes, so it is important to find a shoe that will not exacerbate the problem. There are a few things to...
There are a lot of different wrist wallets on the market, but which one is the best for runners? We've done some research and come up with 7 options that we think are great. Whether you're looking for something minimalist or something with a little more space, we've...
Wireless headbands are great accessories for running and sleeping. They allow you to listen to music or other audio without being tethered to a phone or another device, and they're comfortable to wear. Sleeping with a wireless headband can help you block out noise and...
Jogging certainly burns more calories than walking, but you can actually burn more calories by making small changes to your walking pattern. By adding a little bit of intensity and changing up the pace, you can burn even more calories than if you were jogging at a...
Being plus-size doesn't mean you can't rock a pair of killer running shorts. In fact, we think you'll look and feel fabulous in this line of plus-size running apparel. Whether you're trying to slim down or just want to be comfortable and stylish on your run, we've got...
New technology has changed the way that runners time themselves. GPS watches have become increasingly popular in recent years, as they offer a more accurate way to track your progress and see how you are improving. However, stopwatches are still used by many runners,...