I live in an area with seasonal changes. Hot in the summer, cold in the winter. I rather enjoy the change. There's nothing like a brisk walk on a cool spring morning, or a bike ride on a hot summer afternoon. How about a nice jog in the colorful autumn? That leaves...
Michael Ambrosio
Advanced Workouts
So my trainer says I am advanced. In this weeks workout with my trainer, as I was in the middle of a set she was telling me that the other trainers know who I am. Apparently, so many of the trainers have clients that, for some reason, will sign up for a package, do a...
When Do You Need A Personal Trainer?
When you hear people talk about getting a personal trainer you may think "Must be nice to be able to afford that..." or other such statements. I know I used to think the same thing. I never thought I would, or COULD, get a personal trainer. So what's changed? Plan...
A Good Moooo-ning Run and Much More
I have mentioned in earlier posts that I enjoy running on our local bike path called the Heritage Trail. It's an old railroad track that was paved over. It's safe, smooth and quiet. It's also where I ride my bicycle. So today I decided to get out for another 10 mile...