Best Ankle Brace for Running with Peroneal Tendonitis

Tech Gear

What is Peroneal Tendonitis?

The peroneal tendons are located on the outside of the ankle and behind the fibula. When the tendon gets inflamed, it is called peroneal tendonitis. Peroneal tendonitis can be caused by overuse or a sudden increase in use. This type of tendonitis is caused by activities that put stress on the tendon, such as marathon running and sprinting. The added stress causes the tendon to become inflamed and irritated, resulting in pain and discomfort. If left untreated, this condition can lead to more serious problems such as a rupture of the tendon.

Causes of Peroneal Tendonitis

Peroneal Tendonitis has a few basic causes:

  • Improper training
  • Rapid increases in training
  • Poorly fitted shoes
  • High arches

Prevention of Peroneal Tendonitis

There are several things you can do to prevent peroneal tendonitis before it happens. Most of these measures are directly counter to the causes of peroneal tendonitis. Taking preventive steps such as stretching, wearing proper shoes, and warm-ups can help avoid this condition.

  • Always include a good stretch routine as part of your workout program. This will help encourage proper muscle recovery and reduce the risk of injury.
  • Increasing training gradually will help your body adjust and improve your performance
  • Wearing supportive shoes that cushion and protect the foot and ankle is important for preventing injuries.
  • Maintaining light activity during off-season training can help you stay in shape and maintain your fitness

Is Peroneal Tendonitis Treatable?

Fortunately, peroneal tendonitis is a condition that can be treated and most cases will heal without surgery. Resting the ankle and taking some time off from high-impact activities will do wonders for getting the tendons back in the right shape. Icing the area for 20 minutes a day can also help reduce pain and inflammation. If you are dealing with significant pain, you may need to use a walking boot until the pain subsides. However, if there is no tenderness and your ankle is otherwise weight-bearing, then an ankle brace is the best option.

In a few cases, if the pain does not go away or there is a tear in the tendon, doctors may suggest surgery to fix it.

Best Ankle Braces for Peroneal Tendonitis

If you’re looking for the best ankle braces to help with peroneal tendonitis while running, here are some great options. Ankle braces can provide support and stability to a slightly injured ankle, and they can also be helpful for athletes who are gradually getting back into the game after an injury. Look for an ankle brace that fits snugly and provides good support, especially around the Achilles tendon and peroneal tendon.

BioSkin Trilok Ankle Brace

This ankle brace is made with BioSkin’s patented Ultimata material, which provides compression and support while allowing the skin to breathe. This brace is made from a hypoallergenic material that is also flexible, so it can be easily fitted to your feet. It can be worn inside shoes, and the straps provide extra support.

The Trilok ankle brace is aptly named for the three main components it is made out of. These include the soft, inner compression sleeve, comfortable bracing material, and supportive straps that support ankle posture. All three work together to provide support and stability to the ankle, helping to prevent injury. This makes it a very comfortable and supportive brace for your ankle.

The Trilok is an excellent product, but it is quite expensive, costing $70. However, this high price is indicative of the high quality of the product.

Zamst A2-DX Strong Support Brace

The versatile design of this brace provides support in all directions, making it ideal for relief from injury and promoting healing. The extra padding and robust construction offer both comfort and support, while the adjustable straps allow you to customize the fit for maximum support. It is designed to fit the structure of the foot and still stabilize in the event of applied pressure. The snug and breathable material are known to stay in place without slipping around on the ankle. This makes it a perfect choice for athletes or anyone who wants a comfortable brace that will stay in place.

The Zamst is unfortunately the most expensive brace on this list, and it is known to be troublesome to set up.

BraceAbility Neoprene Water-Resistant Ankle Brace

This brace is waterproof, so it can be used in watersports. It is designed both for prevention and rehabilitation, meaning it can be bought prior to any injury as a safety precaution beforehand. The brace is designed to help protect the joint, reducing the risk of injury while participating in water-based activities. The brace is also designed to help improve circulation and reduce inflammation, in order to promote healing. The brace can also be worn with shoes and provides stability for sports outside of the water as well.

However, one con is that despite being designed for water sports, the swimsuit must be hand-washed. This is a bit of a pain and can take up extra time that could be spent enjoying the water.

Zenith Athletics Ankle Brace

This ankle brace is both affordable and effective. It is made from neoprene and nylon, which makes it durable, and adjustable laces for customized fits. It runs for about $30, making it a great option if you’re looking for an ankle brace. The side strap helps to keep the ankle from moving in undesirable directions, such as sideways or backward, without interfering with walking or running. The brace is easy to wear and provides comfort and support for a variety of activities. However, be mindful that the sizes may not be accurate.

Med Spec ASO Ankle Stabilizer

This is a popular ankle brace because Med Spec offers a wide array of sizes to choose from. The figure-eight straps on this brace protect the ankle in all directions, making it a strong and durable option. It features a bilateral design, meaning it can be worn on either foot. The elastic cuff around the ankle helps prevent it from slipping too much during wear. This sock is designed to provide a snug and comfortable fit.

Venom Ankle Brace

The neoprene lace-up compression sleeve is designed to strengthen and support the ankle while maintaining flexibility for all manner of activities. It runs about $17. It is lightweight and soft, made of moisture-wicking material. Some users have noted that the brace can cause skin irritation if it is not worn over a sock.

Bracoo Ankle Support

The aim of this brace is to support the ankle during the treatment and recovery phase when it needs to be kept relatively still. Doing so will help prevent further injuries. Bracoo’s ankle support is made from latex-free neoprene, which makes it a great option for those with latex allergies. It also has a small enough profile to fit into shoes, which makes it more comfortable to wear throughout the day. Not only is this the most affordable option, but it is also the most creative.

Ossur Formfit Ankle Brace (with Figure 8 Straps)

This brace is a combination of a rigid stirrup and soft support. It limits movement in the ankle, preventing inward or outward twisting, and limiting how far the foot can bend forward or backward. The brace can be fastened up quickly and worn with shoes. This brace is not only breathable but can be worn all day long. If you need complete immobilization of your ankle, then this is the ideal brace for you. However, if you still want some mobility in your ankle, then this brace is not a good fit for you.

Powerlix Ankle Brace

This pair of support sleeves are ideal for those who are looking for stabilization of their ankle joints and relief from muscle pain. The breathable and moisture-wicking fabric is extremely comfortable, while the compression aids in circulation and eases joint pain. This makes it the perfect choice for those with active lifestyles or who suffer from chronic pain. This knitted design allows for a snug fit and aids in protection. The sleeves are also incredibly soft, making them perfect for protecting your skin.

TechWare Pro Ankle Brace Compression Sleeve

This brace’s compression improves blood circulation and reduces inflammation. It is a great option for getting good support in the form of a sock. It comes in a wide variety of colors and a pair costs less than $20. This product is beneficial for those who are looking for an affordable way to improve their circulation and reduce inflammation.

Conclusion

Although there are many ankle braces on the market, the BioSkin Trilok is the best overall option. It provides support for a variety of injuries, including peroneal tendonitis and plantar fasciitis, and is more stable than other options.

The FootLok straps essentially act as external ligaments, protecting any injured ligaments you may have. The compression sleeve helps improve blood circulation and significantly reduces swelling. The fabric is breathable and the brace overall is low profile, allowing it to be worn comfortably with shoes.

Benefits of Running

Recent Post

How to lace running shoes?

Tying our shoelaces is a skill we usually learn at age 5, and the technique sticks with us for the rest of our lives. So what’s new there to learn exactly? Many people don't know that there are multiple ways to lace your shoes for a better fit. If you are a runner, a...

Discover What Muscle Running Targets!

Unlock the secrets of running and the muscles it works. From core to legs learn how each stride builds your strength and endurance in this detailed exploration.

When Does Strength Training and Running Become Harder

At what age do strength training and running become harder As we age, it is common for our bodies to undergo changes that can impact our physical abilities, including our strength and endurance. Strength training and running are two popular forms of physical activity...

A Beginners Guide To Stability Running Shoes

Stability running shoes are running shoes designed to provide additional support and stability to runners. These shoes are beneficial for runners who overpronate or roll their feet inward when they run. Overpronation can lead to a variety of injuries, including shin...

Effects of Running on Your Joints: What You Need to Know

Note: If you are just starting with running - or any form of new physical activity - it is highly recommended that you talk to your doctor. The following article is NOT meant to be advice of any kind. All people have different results from running. Listen to your...

Reduce Belly Fat with Running: An Effective Solution

Running is a popular form of exercise that has many health benefits. One of the benefits of running is that it can help reduce belly fat. Belly fat, also known as visceral fat, is a type of fat that accumulates around the abdominal organs and can increase the risk of...

What are Zero Drop Running Shoes? A Beginner’s Guide

Zero drop running shoes have been gaining popularity in recent years, but what exactly are they? In simple terms, zero drop running shoes have no difference in height between the heel and the toe. This means that when wearing them, the foot is parallel to the ground,...

The Top 5 Run Tracker Apps You Need to Download Today

Run tracker apps have become increasingly popular among fitness enthusiasts. These apps are designed to track the distance, pace, and time of a person's run, and provide valuable insights into their progress. With so many options available in the market, it can be...

What to Eat Before a Marathon for Optimal Performance

Marathons are a test of endurance, both physically and mentally. Runners need to prepare themselves well before the race to ensure that they have enough energy to complete the distance. Eating the right food before the marathon is crucial to ensure the runner has...

Stretching for Running: Before or After?

Understanding the Importance of Stretching Why Stretching is Crucial Stretching is an essential part of any physical activity, including running. It helps to prepare the muscles for the exercise and reduces the risk of injury. When the muscles are not warmed up, they...

How to Run a Faster 5k – Train to Improve Your Speed

Running a faster 5k requires a combination of physical and mental preparation, as well as a well-designed training plan. Whether you’re a seasoned runner or just starting out, there are steps you can take to improve your speed and performance.

Running Schedule When Not In Training

We will explore the different elements of a running schedule when not training for a race. This includes setting goals, incorporating cross-training activities, and prioritizing rest and recovery.

Running Shoes vs. Cross Training Shoes

You might be wondering, "What's the big deal about running shoes and cross-training shoes? They're all just shoes, right?" Well, not quite! Let's delve deeper into the fascinating world of sports shoes. Buckle up, because we're about to embark on a shoe-discovery...

What Is Compression Gear and Should You Run in It?

When going out on the run, you can take advantage of many pieces of equipment to further enhance the results that can come out of your run. Nowadays, technology has reached a point where there is much advancement. This has led to the development of revolutionary...

Best Running Tips For Beginners

Running is a physical activity, due to its many health benefits. It allows the individual to build their core muscles. Seeing as it is a weight-bearing exercise, it is perfect for strengthening the bones as well. Name another major benefit- it significantly improves...

Climate and Altitude on Training Nutrition

Impact of climate and altitude on marathon training nutrition Marathon training is a demanding process. It requires careful consideration of many factors, including the impact of climate and altitude on nutrition. The climate and altitude at which a runner trains can...

Strength Training and Marathon Training

Incorporating strength training into marathon training Marathon training can be a challenging and demanding process. Incorporating strength training into your routine can have numerous benefits for your overall performance and health. Strength training can help...

Recovery Nutrition for Marathon Training

Recovery nutrition for marathon training Marathon training is a demanding process that requires a significant amount of physical and mental energy. In order to perform at their best, runners need to ensure that they are fueling their bodies with the right nutrients...

Snack Options for Marathon Training

Snack options for marathon training Marathon training requires a significant amount of energy and nutrients to support the athletic performance of runners. In between main meals, snacks can provide a quick and convenient source of energy to fuel intense training...

Marathon Training Meal Plan and Schedule

Marathon training meal plan and schedule Marathon training is a demanding process that requires a well-balanced and nutritious diet to support the athletic performance of runners. With the right meal plan and schedule, runners can ensure that their bodies have the...

Avoiding Overtraining and Injury

Avoiding overtraining and injury during marathon training Marathon training can be a rewarding experience, but it also comes with its own set of risks. Over-training and injury are two of the most common issues faced by marathon runners. But they don't have to stand...

What are strides in running training?

What are strides in running training? Running is a popular form of exercise that provides numerous health benefits. This includes improved cardiovascular health, weight management, and stress relief. As a runner, it is important to have a well-rounded training program...

How to choose running shoes for beginners

How to choose running shoes for beginners Choosing the right running shoes is an important decision for any beginner runner. Running shoes can greatly impact your comfort, performance, and overall experience while running. Whether you're just starting out or looking...

Pros and Cons of Running on a Treadmill

A treadmill is one of the most common pieces of exercise equipment used today. It provides an efficient and straightforward aerobic workout at home and the gym. For many, treadmills offer a good starting point to build an exercise routine since walking is...

Core Exercises for Runners

If you want to cover more ground as a runner and increase the distance and route you wish to take, then it is preferable to get some exercise besides running. There are many exercises that you can engage in when designing a workout routine. Exercizes that would best...

What to Eat During Long Runs

No matter if they are starting out or are veterans, almost every runner knows that hydration is very important during your run, and an overall balanced diet also has many benefits. However, there are many runners who tend to neglect the importance of nutrition and...

Running with Plantar Fasciitis

Running is a blood-pumping, liberating, and exhilarating workout, but it can be challenging for those with plantar fasciitis. The condition is one of the most common causes of heel pain that involves inflammation of a thick tissue band that runs throughout the bottom...

Proper Hydration for Runners

Hydration is one of the most critical aspects of a healthy routine. If someone skips adequate hydration, they will likely suffer from many physical health problems that are tied to dehydration. Moreover, you need to consider how important it is for the body to have...

Best Radios for Runners

Radios were once the most popular way for runners to stay entertained while running. But with the invention of smartphones, radios have become less common. Smartphones offer many advantages over radios, such as being able to play music from any genre, access to social...

Lap Counters for Runners

When you're running on a track, it's easy to lose count of your laps. This is especially true if you're focusing on your stride, or if you're trying to think about other things to pass the time. Laps can start to blend together, and before you know it, you might not...