Best Running Shoes for Older Runners


Running is an excellent way to exercise, and it’s perfect for people of all ages. While other forms of fitness may be aimed primarily at younger people, running is a popular activity for older adults. Many seniors can be seen completing marathons and other races.

There are many different running shoes on the market these days, each claiming to be the best for older runners. So which should you choose? The answer may not be simple, but it’s important to find a pair of shoes that provides the right amount of support and cushioning. Doing so can help protect you from injury and keep you pain-free.

We have scoured the Internet and done the legwork to find the best running shoes for older runners, reviewing them in several different categories. This article provides you with all the information you need to make an informed decision about which shoes are right for you. So, let’s dive in and take a look at some of the best options out there.


The Brooks Glycerin 20 is our top choice for the best overall running shoe for older runners.

Cushioning is one of the most important features to look out for when selecting a running shoe, especially if you’re an older runner. The Brooks Glycerin 20 is a shoe that has plenty of DNA LOFT cushioning. This provides maximum plushness underfoot, while still maintaining durability and responsiveness.

The sneaker’s midsole cushioning is further enhanced by a full-length rubber outsole that makes it lighter and more tractional.

The OrthoLite sock liner provides greater step-in comfort. The DNA LOFT transition zone provides a much smoother and softer experience when transitioning from heel to toe. This is because the cushioning is specifically designed to contour your foot, providing more support and comfort where you need it most. Whether you’re running long distances or simply taking a leisurely walk, this added support will help you enjoy your activities even more.

The shoe’s interior liner provides plushness and comfort while you walk, and it expands with your stride. The fit is improved with 3D Fit Print technology and the engineered mesh upper. The double jacquard stretch mesh gives the shoe more flexibility, breathability, and structure.

This shoe is the perfect choice if you are looking for a shoe that combines superb cushioning, excellent support, and maximum comfort. This shoe will help to prolong your running years and keep you comfortable while doing so.


We tested a lot of running shoes and the Hoka One One Bondi 7 was the most cushioned. Hoka One One, a company that started in France but is now based in California, focuses on making “maximalist” running shoes. These have oversized outsoles which provide more cushioning than other types of running shoes.

Hoka One One’s Bondi 7 road shoe is the company’s most cushioned shoe yet, thanks to its extremely thick midsole cushioning. This shoe’s compression-molded EVA midsole and Meta-Rocker technology ensure a smooth, balanced ride for any distance. Whether your run is short or long, the Bondi 7 will keep you comfortable.

The Bondi 7 has won an award from the American Podiatric Medical Association (APMA), which is a testament to its effectiveness, safety, and quality in promoting foot health and allowing for the normal functioning of the foot.

The Bondi 7 has an updated rubber outsole that is more durable and reduces weight. The open-mesh construction optimizes breathability and comfort. These shoes are designed for durability and a smooth transition, with a beveled heel and internal heel counter for comfortable support. They also feature Lycra comfort frame technology to keep your feet locked in place.

If you are looking for a shoe that provides extreme comfort and cushioning, the Hoka One One Bondi 7 is your best bet.


The Adrenaline GTS from Brooks is an excellent running shoe that just keeps getting better. The 22nd version of this shoe makes it our pick for the best stability running shoe. This shoe offers a great deal of support and cushioning, making it ideal for runners who need a little extra help when it comes to staying stable on their feet.

The GuideRails holistic support system in this shoe protects your knees by keeping your feet stable while running, reducing the risk of injury. Plus, it provides smoother transitions, making you run more comfortably.

This shoe was built for stability and it excels at providing a stable platform for your foot. It also features excellent BioMoGo DNA cushioning that provides a responsive ride and DNA LOFT Crash Pad to offer extra cushioning.

The Adrenaline GTS 22 has been designed with 3D Fit Print technology in order to create a streamlined mesh upper. This offers a secure fit around the arch of your foot, without any excessive bulk.


If you have wide feet, you may know how difficult it is to find shoes that fit comfortably. Running shoes are often not made with wide feet in mind, which can make finding a pair that doesn’t cause discomfort a real challenge. 

The New Balance 990v5 is an excellent running shoe that comes in a variety of widths, from extra narrow to extra-extra wide. It’s our pick for the best running shoe for wide feet.

The shoe’s outsole is made of blown rubber, and it also has ENCAP midsole technology. This provides maximum durability and support. The collar is made of two types of foam, which makes it more comfortable and supportive. If you’re looking for a versatile and durable running shoe, the New Balance 990v5 is a great option. It also features ENCAP PU foam for extra cushioning and stability, as well as an EVA core for added comfort. Plus, with a classic 12 mm drop, it shouldn’t be too difficult to find a good size for your feet.

This shoe is designed with a combination of breathable mesh and suede, to provide both a stylish and functional experience. The supportive midsole and Ortholite cushioning insert provide comfort all day long.


We believe that the best running shoe for ankle support is the ASICS GEL-Cumulus 23. This shoe is specifically designed for neutral- to under-pronators and provides excellent support for those with weaker ankles.

The shoe is fitted with ASICS’ Flytefoam cushioning system, which provides a bouncy and responsive experience. This technology provides excellent energy return, keeping every step feeling fresh whether you’re on mile one or mile twenty-one. This model of Flytefoam has been extended to encompass the entire shoe. This provides more support and stability for the runner, as well as increases the overall lifespan of the shoe.

3D SPACE CONSTRUCTION offers customized levels of support, based on the unique needs of men and women. The construction features varying densities along different parts of the top sole, to provide better support in specific areas.

The Rearfoot and Forefoot Gel cushioning system helps to absorb shock during toe-off and impact phases, which allows your foot to move on multiple planes while transitioning through its gait cycle.

The ASICS High Abrasion Rubber (AHAR) is positioned in key areas of the shoe’s outsole, ensuring durability no matter how long your run. A softer, more flexible outsole provides comfort and a balanced ride.

The premium Ortholite X-40 sock liner provides enhanced rebounding properties, as well as a higher degree of breathability and superb moisture management. The 3D Print upper maximizes comfort and forefoot support, making it the perfect choice for athletes who demand the best from their footwear. The shoe also features reflective material to enhance visibility and safety in lower light conditions.

Benefits of Running

Recent Post

How to lace running shoes?

Tying our shoelaces is a skill we usually learn at age 5, and the technique sticks with us for the rest of our lives. So what’s new there to learn exactly? Many people don't know that there are multiple ways to lace your shoes for a better fit. If you are a runner, a...

Discover What Muscle Running Targets!

Unlock the secrets of running and the muscles it works. From core to legs learn how each stride builds your strength and endurance in this detailed exploration.

When Does Strength Training and Running Become Harder

At what age do strength training and running become harder As we age, it is common for our bodies to undergo changes that can impact our physical abilities, including our strength and endurance. Strength training and running are two popular forms of physical activity...

The Runner’s Edge: Why Carbon Plate Technology Is Worth the Hype

Carbon plate running shoes have become increasingly popular among runners of all levels in recent years. These shoes are designed with a carbon fiber plate embedded in the midsole, which is believed to enhance running performance by providing a more efficient and...

A Beginners Guide To Stability Running Shoes

Stability running shoes are running shoes designed to provide additional support and stability to runners. These shoes are beneficial for runners who overpronate or roll their feet inward when they run. Overpronation can lead to a variety of injuries, including shin...

Effects of Running on Your Joints: What You Need to Know

Note: If you are just starting with running - or any form of new physical activity - it is highly recommended that you talk to your doctor. The following article is NOT meant to be advice of any kind. All people have different results from running. Listen to your...

Reduce Belly Fat with Running: An Effective Solution

Running is a popular form of exercise that has many health benefits. One of the benefits of running is that it can help reduce belly fat. Belly fat, also known as visceral fat, is a type of fat that accumulates around the abdominal organs and can increase the risk of...

What are Zero Drop Running Shoes? A Beginner’s Guide

Zero drop running shoes have been gaining popularity in recent years, but what exactly are they? In simple terms, zero drop running shoes have no difference in height between the heel and the toe. This means that when wearing them, the foot is parallel to the ground,...

The Top 5 Run Tracker Apps You Need to Download Today

Run tracker apps have become increasingly popular among fitness enthusiasts. These apps are designed to track the distance, pace, and time of a person's run, and provide valuable insights into their progress. With so many options available in the market, it can be...

What to Eat Before a Marathon for Optimal Performance

Marathons are a test of endurance, both physically and mentally. Runners need to prepare themselves well before the race to ensure that they have enough energy to complete the distance. Eating the right food before the marathon is crucial to ensure the runner has...

Stretching for Running: Before or After?

Understanding the Importance of Stretching Why Stretching is Crucial Stretching is an essential part of any physical activity, including running. It helps to prepare the muscles for the exercise and reduces the risk of injury. When the muscles are not warmed up, they...

How to Run a Faster 5k – Train to Improve Your Speed

Running a faster 5k requires a combination of physical and mental preparation, as well as a well-designed training plan. Whether you’re a seasoned runner or just starting out, there are steps you can take to improve your speed and performance.

Running Schedule When Not In Training

We will explore the different elements of a running schedule when not training for a race. This includes setting goals, incorporating cross-training activities, and prioritizing rest and recovery.

Running Shoes vs. Cross Training Shoes

You might be wondering, "What's the big deal about running shoes and cross-training shoes? They're all just shoes, right?" Well, not quite! Let's delve deeper into the fascinating world of sports shoes. Buckle up, because we're about to embark on a shoe-discovery...

What Is Compression Gear and Should You Run in It?

When going out on the run, you can take advantage of many pieces of equipment to further enhance the results that can come out of your run. Nowadays, technology has reached a point where there is much advancement. This has led to the development of revolutionary...

Best Running Tips For Beginners

Running is a physical activity, due to its many health benefits. It allows the individual to build their core muscles. Seeing as it is a weight-bearing exercise, it is perfect for strengthening the bones as well. Name another major benefit- it significantly improves...

Climate and Altitude on Training Nutrition

Impact of climate and altitude on marathon training nutrition Marathon training is a demanding process. It requires careful consideration of many factors, including the impact of climate and altitude on nutrition. The climate and altitude at which a runner trains can...

Strength Training and Marathon Training

Incorporating strength training into marathon training Marathon training can be a challenging and demanding process. Incorporating strength training into your routine can have numerous benefits for your overall performance and health. Strength training can help...

Recovery Nutrition for Marathon Training

Recovery nutrition for marathon training Marathon training is a demanding process that requires a significant amount of physical and mental energy. In order to perform at their best, runners need to ensure that they are fueling their bodies with the right nutrients...

Snack Options for Marathon Training

Snack options for marathon training Marathon training requires a significant amount of energy and nutrients to support the athletic performance of runners. In between main meals, snacks can provide a quick and convenient source of energy to fuel intense training...

Marathon Training Meal Plan and Schedule

Marathon training meal plan and schedule Marathon training is a demanding process that requires a well-balanced and nutritious diet to support the athletic performance of runners. With the right meal plan and schedule, runners can ensure that their bodies have the...

Avoiding Overtraining and Injury

Avoiding overtraining and injury during marathon training Marathon training can be a rewarding experience, but it also comes with its own set of risks. Over-training and injury are two of the most common issues faced by marathon runners. But they don't have to stand...

What are strides in running training?

What are strides in running training? Running is a popular form of exercise that provides numerous health benefits. This includes improved cardiovascular health, weight management, and stress relief. As a runner, it is important to have a well-rounded training program...

How to choose running shoes for beginners

How to choose running shoes for beginners Choosing the right running shoes is an important decision for any beginner runner. Running shoes can greatly impact your comfort, performance, and overall experience while running. Whether you're just starting out or looking...

Pros and Cons of Running on a Treadmill

A treadmill is one of the most common pieces of exercise equipment used today. It provides an efficient and straightforward aerobic workout at home and the gym. For many, treadmills offer a good starting point to build an exercise routine since walking is...

Core Exercises for Runners

If you want to cover more ground as a runner and increase the distance and route you wish to take, then it is preferable to get some exercise besides running. There are many exercises that you can engage in when designing a workout routine. Exercizes that would best...

What to Eat During Long Runs

No matter if they are starting out or are veterans, almost every runner knows that hydration is very important during your run, and an overall balanced diet also has many benefits. However, there are many runners who tend to neglect the importance of nutrition and...

Running with Plantar Fasciitis

Running is a blood-pumping, liberating, and exhilarating workout, but it can be challenging for those with plantar fasciitis. The condition is one of the most common causes of heel pain that involves inflammation of a thick tissue band that runs throughout the bottom...

Proper Hydration for Runners

Hydration is one of the most critical aspects of a healthy routine. If someone skips adequate hydration, they will likely suffer from many physical health problems that are tied to dehydration. Moreover, you need to consider how important it is for the body to have...

Best Radios for Runners

Radios were once the most popular way for runners to stay entertained while running. But with the invention of smartphones, radios have become less common. Smartphones offer many advantages over radios, such as being able to play music from any genre, access to social...

Lap Counters for Runners

When you're running on a track, it's easy to lose count of your laps. This is especially true if you're focusing on your stride, or if you're trying to think about other things to pass the time. Laps can start to blend together, and before you know it, you might not...