Finding the right running shoe is a priority if you have Achilles tendonitis. The inflammation of your Achilles tendon can be aggravated by your regular running shoes, so it is important to find a shoe that will not exacerbate the problem. There are a few things to look for in running shoes if you have Achilles tendonitis. Firstly, make sure that the heel of the shoe is well-cushioned. This will help to take some of the pressure off of your Achilles tendon. Additionally, look for a shoe with good arch support; this will also help to reduce pressure on the Achilles tendon. Finally, avoid shoes with a lot of motion control; this type of shoe can actually increase tension in the Achilles tendon.
To recover from Achilles injuries, it is best to wear running shoes that have a lot of cushioning and flex. Good ankle support is also essential. If you overpronate, be sure to select a running shoe that has enough stability.
Achilles tendonitis is a common running injury that can be difficult to shake. The good news is that there are plenty of great shoes on the market designed specifically to help with this condition. We’ll give you a rundown of the best running shoes for Achilles tendonitis, so you can pick one that helps you ease back into running while avoiding re-aggravating the injury.
SUPPORTIVE NEUTRAL SHOES
These shoes are designed for runners with medium to high arches who need a shoe that provides support and stability.
Even runners who don’t overpronate might want to try a stable running shoe to help deal with an Achilles injury. However, stability shoes can be heavier and more rigid than neutral shoes, and they may not provide the stability you need to ease Achilles pain. You’ll want to make sure your shoes fit comfortably and correctly if you’re suffering from Achilles tendonitis. Buying a shoe with extra support isn’t always the best solution, so it’s important to find a pair that works for your specific foot and stride.
TOP 5 BEST AND FAVORITES
1. BROOKS GHOST 15
The Brooks Ghost 15 provides an excellent fit for those recovering from tendonitis by offering support and a high drop. This makes it possible for the individual to remain comfortable while participating in activities that may otherwise be painful. Additionally, the Ghost 15 helps to promote healing by providing the necessary support to the affected area. The Ghost 13 running shoe has been one of the most popular on the market in recent years, due to its combination of comfort and performance.
The Ghost 15 has a significant midsole drop of 12mm, which will help to ease pressure on your Achilles tendon. This shoe’s BioMoGo Gel and DNA Loft foam cushioning system adapt to your stride, providing you with a customized level of comfort and support. You will feel as though you are gliding with each step you take when you wear these shoes. The smooth footfall they provide will make any walk feel effortless.
For people with high arches, the Ghost 15’s midsole is especially helpful in cushioning your foot while running. This reduced stress on your Achilles can help to reduce inflammation and pain.
2. ASICS GEL-CUMULUS 23
If you’re looking for a running shoe that will help with Achilles tendonitis, the Asics Gel-Cumulus 23 is a great option. This sneaker is designed to provide cushioning and support, helping to reduce stress on the Achilles tendon. Additionally, the Gel-Cumulus 23 has ample room in the toe box, which can help prevent further irritation of the Achilles tendon. This latest version of the shoe is designed to be lightweight and cushioned, with a natural heel-to-toe transition and a snappy feel.
These shoes feature a tread with a line of guidance that helps keep your foot aligned correctly, making for a more comfortable and efficient running experience. This is especially beneficial for those who suffer from Achilles tendonitis. The unique design of these shoes helps to support your Achilles area, keeping it safe and secure.
The Cumulus 23 has a high heel-to-toe drop to decrease stress on the Achilles and features a shock-absorbing gel pad in the heel and a springy gel in the front of the sole. This combination keeps your feet feeling less shocked with each stride.
The newest version of the Cumulus 23 women’s running shoes now has a soft upper that feels great against your feet, a wider toe box to provide a more comfortable fit, and an extra layer of EVA foam for an even more comfortable ride.
3. SAUCONY RIDE 15
The Saucony Ride 15 is a versatile running shoe that offers features that can benefit runners with Achilles tendonitis.
The Ride 15 is designed to provide a natural running experience while easing Achilles pain. It has a heel offset of 8mm, making it ideal for runners with neutral pronation. Additionally, the rubber sole provides great traction and flex.
The FORMFIT lacing system offers a snug and comfortable fit, while the stretchy upper ensures a perfect fit no matter how you adjust it.
Additionally, the PWRRUN foam from the previous version has carried over and is still present in the midsole. This provides not only cushioning but also a responsive and peppy ride.
This shoe is designed to minimize the impact of frequent starts and stops on your tendonitis. It has some give in the right places, making it a bit more forgiving when you need to accelerate or decelerate. However, if you’re used to a lighter, less cushioned shoe, you may find this one unresponsive and large.
4. MIZUNO WAVE RIDER 25
The Mizuno Wave Rider 25 is a great choice for runners looking for a lightweight, functional shoe. They offer great flex and a high drop, which is beneficial for runners with Achilles Tendonitis. Their unique, zippy ride is courtesy of Mizuno’s patented wave plate.
These shoes are great for shorter runs, races, and speed work because they have a great underfoot feel and good heel support. They are also very durable.
The shoe is designed to provide a balance of good shock absorbance and road feel. The high drop and flex make them ideal for people suffering from tendonitis. They also offer great support for lightweight, neutral shoes.
5. NIKE AIR ZOOM PEGASUS 39
The Nike Air Pegasus 39 is ideal for runners with a neutral stride and who need arch support. The shoes have a high heel-to-toe drop which makes them perfect for those suffering from Achilles tendonitis.
This sneaker’s midfoot adaptive strap does a great job of keeping your foot in place and providing support, especially to the arch area. The cushioned midsole protects your foot while remaining flexible.
This shoe has been updated to the 39th version which adds a more meshy upper for better air circulation. The increased Air Zoom units in the midsole make them much softer than earlier models was a change that was made to improve the quality and comfort of the shoe.
The Pegasus comes in both a men’s and women’s version – each with its own distinct set of features. The most notable difference between the two is that the women’s model features a softer midsole, designed to provide extra comfort for those who tend to run lighter. Despite this, the shoe still retains the same “snappy” feeling that the Pegasus is known for. Consequently, it remains one of the most popular running shoes on the market today.
Nike shoes are not only fashionable and good-looking, but they also come in a wide variety of colors to suit your taste. You’re sure to find the perfect pair of Nike shoes to match your outfit, no matter what the occasion may be.
