Some children have bow legs, but the condition usually improves with age. However, in some cases, the bow legs may be a permanent reality. If you have bow legs, running may not be as easy for you as it is for others. However, with the right pair of running shoes, you can still enjoy this activity without putting yourself at risk for injury. If you are a bow-legged runner, finding the right running shoes can be a challenge. There are specific running shoes designed to correct and support bow-legged runners.
As a bow-legged runner, it’s important to find shoes that will provide the support and stability you need to stay safe and active. So in this post, we will explore some of the best brands for bow-legged runners. This is a great opportunity for you to check out some different options and find the perfect brand for you.
1. Brooks Glycerin 19
A lot of time and money has been put into making this a very comfortable shoe. This is the most DNA Loft that has been put into any of the Glycerin ranges. However, there is no loss of spring. Even though the extra cushioning might make it seem like you are losing a bit of spring, it would only mean that you would have to put more effort in for the same reward. This shoe’s 10mm drop helps to ease the impact of your gait on your joints, so you can keep going strong for longer. The 21mm front and 31mm heel provide a lot of protection for your money and ensure that you will be comfortable while wearing them. They have also created a transition zone in order to allow the impact of each stride to be absorbed and for that energy to flow through the shoe naturally. This is beneficial for all types of runners, whether they have a heel-to-toe running style or if they are bow-legged and their impact comes from the outside of their foot going inward.
2. Saucony Triumph 17
If you’re looking for shoes that will allow you to go on long runs without putting too much strain on your legs, these are the perfect pair for you. By reducing the amount of impact on your legs, you can help speed up the recovery process, so you’ll be back out running again in no time. The Saucony Triumph 17 is their most cushioned shoe to date, which means that you can really rack up the mileage in them.
The shoes are so cushioned that it feels like you’re not even touching the ground, and yet they’re still flexible enough to spring right back up after impact. You don’t lose any power, which makes running in them feel almost effortless. This shoe is designed to help mitigate discomfort for those with bow legs, making it easier for them to run.
There is no one perfect type of shoe that will work for everyone, but the Saucony Men’s Triumph 17 and Women’s Triumph 17 are designed to provide a more comfortable experience for runners.
3. Brooks Ghost 14
If you need a lot of cushioning but feel like the max cushioning shoes are too bulky and clunky, these shoes will be perfect for you. These shoes offer great support while still providing a realistic feel for the road.
Two types of cushioning foam can provide distinct benefits that may be advantageous for different applications. The Ghost 14 has dual-density foam to provide you with an excellent level of cushioning and support, giving you a comfortable ride no matter how far you run. DNA Loft and BioMoGo DNA foams are designed to provide cushioning and durability for a soft, responsive landing.
This shoe is ideal for bow-legged runners who under pronate, as the wide footprint will enable them to land on the outside of the foot and distribute their weight more evenly. The shoe also comes with a heel crash pad which takes that initial force from the heel strike, spreads it around the shoe, and allows a smooth transition towards take off. For this reason, the Brooks Ghost 14 should be considered very suitable for heel strikers.
4. New Balance Fresh Foam 1080 V10
New Balance shoes are excellent for runners with supination, and they should also be a candidate for runners with bowed legs. Some of the main attributes that make them appealing include their comfortable fit, their shock-absorbing qualities, and their durability.
If you’re looking for a sneaker that will keep your feet feeling great mile after mile, look no further than the New Balance Fresh Foam 1080 v10. This sneaker is designed to provide a plush and responsive ride, so you can focus on your running and not on your feet.
These shoes have a heel that is softer than the rest, providing you with extra cushioning and shock absorption. Additionally, the foam in these shoes contains laser perforations, making them lighter and less bulky.
These shoes have a nice soft heel and a firmer front, making them comfortable to wear. This allows for greater stability and a more forceful take-off, resulting in less fatigue from shoe impact with each stride, meaning you can run faster with less shoe-caused effort. The New Balance Fresh Foam 1080 v10 is an excellent shoe for runners seeking to improve their times. The shoes are versatile and can be used for a variety of running distances, making them great for serious runners training for a marathon or other race distance.
5. New Balance Fresh Foam More V3
These shoes are designed for those who want a less drastic height difference between their heel and toe, and a more natural position for their foot. However, they still feature all of the cushioning and ride technologies that you would expect from a high-quality shoe.
The perforated Fresh Foam found in the 1080 v10 is also present in these shoes, but with an additional layer of unperforated Fresh Foam on the outside. This means that there are two layers of foam instead of just one, providing more comfort and reducing the likelihood of impact injuries.
There are a lot of cushions, but they don’t want it to feel like you are running in quicksand. The foam is firmer and stiffer than you might expect. This provides a more stable surface while still providing some cushioning. The curved toe box is designed to help you roll powerfully into each stride, without sacrificing speed. While the maximal running shoes are heavier than traditional running shoes, they make up for it with their foam ground contact outer. This provides more grip and helps reduce weight.
These shoes are perfect for landing and taking off with confidence thanks to their durable rubber construction. You’ll get a few fewer miles out of them in terms of wear and tear, but they’ll be more comfortable on your runs.
If you’re a bow-legged runner, you’ll love the high level of cushioning that the New Balance Fresh Foam More V1 offers. Even if you’re a fast runner, this shoe can help you achieve your best performance.
