Happy New Year! Now that we got that out of the way, I'll ask you the million dollar question - did you make the annual resolution to lose weight/get in shape? It's ok if you did. Many people do. It also means that you at least recognize your need to make some changes...

New Years Resolutions. Yeah, most of the time that's a big joke. How many times have you made a resolution then 2 days later gave up?  I have done that too many times to count. So, let's not call them resolutions anymore. Call them what they are: Goals! Let me start...

So my trainer says I am advanced. In this weeks workout with my trainer, as I was in the middle of a set she was telling me that the other trainers know who I am.  Apparently, so many of the trainers have clients that, for some reason, will sign up for a package, do a...

When you hear people talk about getting a personal trainer you may think "Must be nice to be able to afford that..." or other such statements.  I know I used to think the same thing.  I never thought I would, or COULD, get a personal trainer. So what's changed? Plan...