Making healthy food choices can provide you with all the essential vitamins you need. However, this can be difficult to do. As a result, many active women need to take a multivitamin to make up for the nutrients they're not getting from their diet. Active women have...
Creatine is a naturally occurring compound that helps the body produce energy. It can also be found in certain animal products. Creatine has a number of benefits for health and fitness, including improving athletic performance, increasing muscle mass, and reducing...
Since I have started exploring in the health and fitness niche I have done a lot of reading, exploring and list subscribing. It's been quite an education. I am by no means a fitness expert, but I know more today than i did a year ago. I am in better...
Many of us recognize cranberries around Thanksgiving time as that sweet-tart relish we enjoy alongside our turkey. Or maybe we slide prepared cranberry sauce out of a can or stir them into a quick bread for a tasty treat. This versatile fruit, or berry, has many...
The Pumpkin Puzzle – A Super Food Getting Its Just Desserts Thinking of pumpkin as a nutritious super food can be a bit puzzling. After all, isn't the image that comes to mind sweet and smooth and covered in whipped cream? But, according to nutritionists, we should...
We have an unlimited supply of information at our fingertips, whether at the library, bookstore, or the internet. It's easy to find research on diet plans. The hard part comes as we sift through all the pros and cons of the diet. Avoiding information overload can be...
I consider myself a pretty active guy. I do more at 49 than I did at 29 from a physical standpoint. I walk, I run, I ride a bicycle, I go to the gym, I exercise at home, I go to kickboxing classes... Over the past 2 months or so, I have found that I am petering during...