Discover winter running gear essentials to stay warm and ready! Learn about layering, footwear, accessories, and tips to enhance your winter running experience.
Discover winter running gear essentials to stay warm and ready! Learn about layering, footwear, accessories, and tips to enhance your winter running experience.
Uncover optimal running workouts for swimmers to enhance performance. Dive into routines that complement swimming and fuel overall fitness.
As I mentioned in other posts, I don't mind the cold when running. But the roads have no sidewalk and very small shoulders, coupled with very distracted NY drivers. So I keep all my running to the Heritage Trail path. Except when it is ice covered. We're having a...
I live in an area with seasonal changes. Hot in the summer, cold in the winter. I rather enjoy the change. There's nothing like a brisk walk on a cool spring morning, or a bike ride on a hot summer afternoon. How about a nice jog in the colorful autumn? That leaves...