As I mentioned in other posts, I don’t mind the cold when running. But the roads have no sidewalk and very small shoulders, coupled with very distracted NY drivers. So I keep all my running to the Heritage Trail path.
Except when it is ice covered. We’re having a pretty icy January here so it’s been iced over for a couple of weeks now. But on this day I needed to get out of the house and off the treadmill.
So take a peek at the video below to see what I mean by icy.
Running is a sport that requires minimal equipment, but the few essentials you do need can make a significant difference in your performance and comfort.
Trail running offers a way to experience the beauty of nature. When it comes to running in mountainous regions, the experience becomes even more rewarding.
Running has always been a symbol of freedom and natural movement. In recent years, a growing number of runners have returned to the roots of human movement.
Discover the best running machine workout to achieve peak performance. Explore tips, benefits, and routines for optimal fitness results.
Tying our shoelaces is a skill we usually learn at age 5, and the technique sticks with us for the rest of our lives. So what’s new there to learn exactly? Many people don't know that there are multiple ways to lace your shoes for a better fit. If you are a runner, a...
Discover the best running techniques to avoid knee pain and enhance your running experience. Learn how to run correctly and pain-free.
Discover jogging for weight loss with Jog Your Way Thin: How to Effectively Lose Weight. Unlock the secrets to a slimmer you with strategic jogging techniques.
Unlock the secrets of indoor running with our Home Workout Guide. Learn essential tips on how to do running exercises at home and transform your fitness routine
Discover how regular running can transform your body composition, boosting fitness, and overall health. Learn key changes and tips for best results.
Uncover the synergy of CrossFit and running for optimal weight loss. Dive into strategies and tips to maximize fat burn and enhance fitness with our guide.
Discover the health benefits of running with our ultimate guide. Explore how running improves physical and mental health, weight management, and longevity.
Discover how running benefits your body with ‘What Does Running Work on Your Body? Explore the transformative effects of running on your physique & well-being.
Discover the fitness components utilized in running with ‘Running Essentials: What Components of Fitness Are Used?’ These components propel you towards your goals.
Discover the best half marathon training books to optimize your preparation. Learn from top resources to enhance your performance and hit your running goals.
Unlock the secrets of running and the muscles it works. From core to legs learn how each stride builds your strength and endurance in this detailed exploration.
Unlock the full potential of your cardio workouts with the ultimate Vision Fitness Running Machine Guide! Get tips, tricks, and insights.
Get ready for race day with the Ultimate Half Marathon Training Plan for NZ Runners, featuring tailored advice for New Zealand’s unique terrains and conditions.
Uncover optimal running workouts for swimmers to enhance performance. Dive into routines that complement swimming and fuel overall fitness.
Unlock your running potential with a local coach. ‘Find Your Edge: Running Training Coach Near Me’ guides you to personalized training for peak performance.
Discover the pros and cons of minimalist running shoes in ‘Are Minimalist Running Shoes Good? Learn if they’re the right choice for your running journey.
Uncover the top New Balance trail running shoes that blend comfort, durability, and performance. Ideal for trailblazers seeking the ultimate running experience.
At what age do strength training and running become harder As we age, it is common for our bodies to undergo changes that can impact our physical abilities, including our strength and endurance. Strength training and running are two popular forms of physical activity...
Uncover the secrets of knowing when to cut in fitness for optimal results. Learn top fitness tips to help you make informed decisions for your health journey.
Explore the essence of a fitness buff in ‘Unraveling the Fitness Buff Meaning: What It Truly Means!’, understanding the commitment to physical well-being.
Dive into the world of fitness buffs in ‘Unveiling the True Fitness Buff Meaning: Are You One?’, learn what it takes to embody the fitness enthusiast lifestyle.
Carbon plate running shoes have become increasingly popular among runners of all levels in recent years. These shoes are designed with a carbon fiber plate embedded in the midsole, which is believed to enhance running performance by providing a more efficient and...
Stability running shoes are running shoes designed to provide additional support and stability to runners. These shoes are beneficial for runners who overpronate or roll their feet inward when they run. Overpronation can lead to a variety of injuries, including shin...
Note: If you are just starting with running - or any form of new physical activity - it is highly recommended that you talk to your doctor. The following article is NOT meant to be advice of any kind. All people have different results from running. Listen to your...
Running is a popular form of exercise that has many health benefits. One of the benefits of running is that it can help reduce belly fat. Belly fat, also known as visceral fat, is a type of fat that accumulates around the abdominal organs and can increase the risk of...
Zero drop running shoes have been gaining popularity in recent years, but what exactly are they? In simple terms, zero drop running shoes have no difference in height between the heel and the toe. This means that when wearing them, the foot is parallel to the ground,...
Run tracker apps have become increasingly popular among fitness enthusiasts. These apps are designed to track the distance, pace, and time of a person's run, and provide valuable insights into their progress. With so many options available in the market, it can be...
Marathons are a test of endurance, both physically and mentally. Runners need to prepare themselves well before the race to ensure that they have enough energy to complete the distance. Eating the right food before the marathon is crucial to ensure the runner has...
Understanding the Importance of Stretching Why Stretching is Crucial Stretching is an essential part of any physical activity, including running. It helps to prepare the muscles for the exercise and reduces the risk of injury. When the muscles are not warmed up, they...
Running is a popular form of exercise that requires the right gear, including a good pair of running shoes. One of the most important factors to consider when choosing running shoes is how tight they should be. But how tight is too tight? And how loose is too loose?...
Running a faster 5k requires a combination of physical and mental preparation, as well as a well-designed training plan. Whether you’re a seasoned runner or just starting out, there are steps you can take to improve your speed and performance.
We will explore the different elements of a running schedule when not training for a race. This includes setting goals, incorporating cross-training activities, and prioritizing rest and recovery.
You might be wondering, "What's the big deal about running shoes and cross-training shoes? They're all just shoes, right?" Well, not quite! Let's delve deeper into the fascinating world of sports shoes. Buckle up, because we're about to embark on a shoe-discovery...
When going out on the run, you can take advantage of many pieces of equipment to further enhance the results that can come out of your run. Nowadays, technology has reached a point where there is much advancement. This has led to the development of revolutionary...
Running is a physical activity, due to its many health benefits. It allows the individual to build their core muscles. Seeing as it is a weight-bearing exercise, it is perfect for strengthening the bones as well. Name another major benefit- it significantly improves...
Impact of climate and altitude on marathon training nutrition Marathon training is a demanding process. It requires careful consideration of many factors, including the impact of climate and altitude on nutrition. The climate and altitude at which a runner trains can...
Incorporating strength training into marathon training Marathon training can be a challenging and demanding process. Incorporating strength training into your routine can have numerous benefits for your overall performance and health. Strength training can help...
Recovery nutrition for marathon training Marathon training is a demanding process that requires a significant amount of physical and mental energy. In order to perform at their best, runners need to ensure that they are fueling their bodies with the right nutrients...
Snack options for marathon training Marathon training requires a significant amount of energy and nutrients to support the athletic performance of runners. In between main meals, snacks can provide a quick and convenient source of energy to fuel intense training...
Marathon training meal plan and schedule Marathon training is a demanding process that requires a well-balanced and nutritious diet to support the athletic performance of runners. With the right meal plan and schedule, runners can ensure that their bodies have the...
Avoiding overtraining and injury during marathon training Marathon training can be a rewarding experience, but it also comes with its own set of risks. Over-training and injury are two of the most common issues faced by marathon runners. But they don't have to stand...
What are strides in running training? Running is a popular form of exercise that provides numerous health benefits. This includes improved cardiovascular health, weight management, and stress relief. As a runner, it is important to have a well-rounded training program...
How to choose running shoes for beginners Choosing the right running shoes is an important decision for any beginner runner. Running shoes can greatly impact your comfort, performance, and overall experience while running. Whether you're just starting out or looking...
A treadmill is one of the most common pieces of exercise equipment used today. It provides an efficient and straightforward aerobic workout at home and the gym. For many, treadmills offer a good starting point to build an exercise routine since walking is...
If you want to cover more ground as a runner and increase the distance and route you wish to take, then it is preferable to get some exercise besides running. There are many exercises that you can engage in when designing a workout routine. Exercizes that would best...
No matter if they are starting out or are veterans, almost every runner knows that hydration is very important during your run, and an overall balanced diet also has many benefits. However, there are many runners who tend to neglect the importance of nutrition and...
Running is a blood-pumping, liberating, and exhilarating workout, but it can be challenging for those with plantar fasciitis. The condition is one of the most common causes of heel pain that involves inflammation of a thick tissue band that runs throughout the bottom...
Hydration is one of the most critical aspects of a healthy routine. If someone skips adequate hydration, they will likely suffer from many physical health problems that are tied to dehydration. Moreover, you need to consider how important it is for the body to have...
Radios were once the most popular way for runners to stay entertained while running. But with the invention of smartphones, radios have become less common. Smartphones offer many advantages over radios, such as being able to play music from any genre, access to social...
When you're running on a track, it's easy to lose count of your laps. This is especially true if you're focusing on your stride, or if you're trying to think about other things to pass the time. Laps can start to blend together, and before you know it, you might not...
Discover an effective half marathon training plan for those with busy schedules. Train 3 days a week and reach your running goals with this guide.
Unlock your running speed with our detailed guide on ladder workouts. Discover exercises, benefits, and tips to enhance your performance.
Discover the ultimate guide to training for a half marathon by time. Optimize your running routine with time-based strategies and expert tips.
Discover the ultimate half marathon training diet guide. Learn what to eat, when to eat, and how to fuel your body for optimal performance.
Discover when running gets easier and find tips to keep you motivated. Embrace the joy of running with our expert advice and tailored workouts.
Train for a half marathon in 2 months with our comprehensive guide. Discover effective training plans, nutrition tips, and expert advice for success.
Discover top running exercises for soccer players to boost performance, enhance endurance, and improve agility on the field.
Discover the best running techniques for beginners. Start strong with our expert tips on form, breathing, and effective training routines.
Learn when to start training for a half marathon with essential tips. Discover the ideal timeline, training plans, and preparation strategies.