Making healthy food choices can provide you with all the essential vitamins you need. However, this can be difficult to do. As a result, many active women need to take a multivitamin to make up for the nutrients they’re not getting from their diet.
Active women have unique nutritional needs that are often best met with a high-quality multivitamin supplement. In addition to providing essential vitamins and minerals, the best formulas for active females will also include ingredients to support healthy hormone levels and energy production. When choosing a multivitamin supplement, always check the label to ensure it contains the right blend of ingredients to meet your specific needs.
When it comes to choosing supplements, it is important to do your research and be prepared. Otherwise, you may just end up picking the most popular supplement, or worse, a random product that doesn’t actually do anything. Being informed and knowing what you need can help you choose the right supplement for you and avoid wasting time and money on something that won’t help you reach your goals.
We’ve gone through a lot of different women’s multivitamins and rated them according to ingredients, reviews, price, and manufacturer reputation. We’ve also categorized them according to specific needs so you can pick out the one that best suits you.
Let’s get started!
4 Best Multivitamins for Female Runners
There is no one-size-fits-all answer to the question of what are the best multivitamins for women. However, some general tips can help you choose a quality product that meets your individual needs. Look for a multivitamin that contains a wide range of vitamins and minerals, including B vitamins, vitamin C, calcium, and iron. It’s also important to choose a formula that is tailored to your life stage and gender. For example, postmenopausal women may need a different mix of nutrients than younger women.
1. NutriGenesis Multi for Women by Performance Lab
If you’re looking for a gluten-free multivitamin, the NutriGenesis Multi is a great option. It’s vegan-friendly and packed with essential nutrients.
This product has a modern design and contains calibrated doses of vitamins and minerals, as well as whole-food cofactors for better absorption. Each of these vegan probiotic capsules is made of natural, prebiotic pullulan and is perfect for people on a vegan diet. This excellent-quality supplement is easy to swallow and provides you with the perfect dosage.
In addition to being gluten-free, each capsule of NutriGenesis is also devoid of soy, caffeine, GMO components, synthetics, and artificial compounds. This makes it a very pure and natural product that is suitable for those with various dietary restrictions and sensitivities. The product is made in a GMP-certified facility and is easy on the stomach, meaning you can take it without any adverse effects. We love how comprehensive this supplement is! It covers everything from digestive support to brain and nervous system health, to muscle growth, immunity, joint and bone health, cardiovascular function, and metabolic performance. This makes it the perfect all-in-one solution for anyone looking for a little bit of help in optimizing their health. There are many benefits that come with taking a multivitamin, especially for women. NutriGenesis offers a great way to improve nails, hair, and skin health all at once. By taking this supplement, women can enjoy stronger and healthier nails, shinier and more lustrous hair, and softer and smoother skin.
2. Optimum Nutrition Opti-Women
Optimum Nutrition makes a second appearance in our best multivitamins for women list. This is because it’s one of the most cost-efficient supplements, and probably the best choice when you’re shopping on Amazon. By taking this supplement, you can be sure that you’re getting all of the essential nutrients that you need to maintain your health. Optimum Nutrition is already a great deal, but when you combine it with coupons and promos, it becomes a deal-breaker.
Optimum Nutrition isn’t just any old nutritional supplement- it’s packed with 40 active ingredients, including 23 minerals and vitamins. Plus, each bottle has 18mg of iron, 150mg of calcium, and 17 specialty ingredients to support women’s health in all aspects. So if you’re looking for a complete nutritional supplement that will help you stay healthy and strong, Optimum Nutrition is the way to go. You can take it before working out for explosive energy and stamina to achieve your fitness goals.
Customer reviews of the product are positive on both the official website and the Amazon store. However, discounts on the product vary depending on where it is purchased, with greater savings generally available when buying in bulk quantities.
3. Powher Multivitamin
Powher Multivitamin supports the ongoing success of women athletes by providing essential nutrients for energy production and overall health. This powerful supplement provides a boost of energy and stamina, allowing women to push themselves harder and achieve their goals. Whether you’re a competitive athlete or just trying to improve your fitness, PowherMultivitamin can help you take your performance to the next level. The multivitamin supplement is designed by registered dieticians and formulated to meet the specific needs of active females. This means that you can trust in the quality and efficacy of the supplement.
Folic acid, choline, biotin, and coenzyme Q10 work together to reduce oxidative stress. This combination also speeds up recovery and enhances stamina and muscle performance. In addition, this combination delivers more oxygen to the muscles which lower muscle fatigue. This is just a small part of what you get by taking this supplement. You will also receive a large number of essential vitamins and minerals which will help your body to function properly. Vitamin D is especially helpful for physical activities and as a post-workout component.
What’s great about Powher is that it doesn’t contain any stimulants. You can be sure of its quality and effectiveness because each bottle goes through a testing process. Plus, it can be shipped anywhere in the world using a tracked delivery service. If you want to save a few dollars, you can sign up for a monthly or tri-monthly subscription instead of buying a bottle one-time.
4. Persona Vitamins
Persona Nutrition sends active women their own personalized monthly vitamin pack, tailored to meet their specific health needs.
To receive the most personalized and accurate supplement pack, customers should first complete a quick assessment on Persona’s website. This assessment will help to create a science-backed supplement pack that is tailored specifically for the customer.
This assessment asks specific questions about different types of diets, allergies and food sensitives, health conditions, medication use, and more in order to gain a better understanding of the person’s overall health. By having this information, it will be easier to provide the person with tailored recommendations for improving their health.
The products page on the website gives customers the option to filter vitamins by certain health needs. This is a useful feature for finding vitamins that will specifically help with fitness and active women. These ingredients are tailored to help active women meet their fitness goals. They include Arginine with BCAAs, Ornithine, and CoQ10. By using the filter option on the products page, customers can easily find exactly what they are looking for without having to sort through all of the choices.
Persona’s vitamins and supplements are all made in accordance with FDA certified Good Manufacturing Practices, and several of the ingredients included within its packs are trademarked. This gives customers greater transparency and trust in the products they’re taking.
