It can be scary to think about starting to run again after breast surgery. You might worry about having enough support, or if it will hurt to do a high-impact activity. But don’t let that stop you! The good news is that, with the proper precautions, you can safely return to running after breast surgery. Be sure to invest in a supportive sports bra and start slowly, gradually increasing your mileage. Listen to your body—if you experience any pain, take a break. With a little bit of care and preparation, you’ll be back on the road (or trail) in no time!
It’s important to choose the right sports bra to support your post-op, as this can make a big difference in your comfort and safety while running (or doing any other type of physical activity). There are many different types of sports bras available, so it’s worth taking the time to find one that will work well for you. In general, you’ll want a sports bra that is supportive but not too tight, and that has wide straps for added comfort.
We’ve rounded up the best sports bras for women with implants or who have had breast augmentation, below. We’ve picked out items that are made of a material that’s comfortable and soft, easy to adjust, and don’t have any underwire because your breasts will be swollen, soft, and tender after surgery.
1. Under Armour Women’s UA Infinity High Sports Bra
The UA Infinity High Sports Bra is designed for both comfort and support. It has a fashionable look but is also built to provide high-impact support. This bra is perfect for any woman who wants both style and function. This makes it the perfect bra for both exercising and relaxing. It is comfortable to wear and provides support without being too constricting.
The crisscross pattern in the back is adjustable, meaning you can make it as tight or loose as you need to in order to get the perfect fit. This pattern also helps to hold everything in securely without squeezing.
2. ENELL Racer Women’s Full Coverage Racerback Sports Bra
Enell’s Full Coverage Racerback Sports Bra was designed with C cup sizes and up in mind. The racerback design helps reduce the strain on the shoulders, providing good support for medium and light-impact exercises. This front-closure bra is especially helpful during the healing process because it is easier to put on and take off. This type of bra is also beneficial for women with limited dexterity, as they do not have to reach around their back to fasten or unfasten the hooks. The band on this bra is firm and wide, allowing for movement and swelling. Many women find this bra comfortable enough to wear all day long. The band provides support while the wide design helps with comfort. The ability to move and swell in the band helps makes this an ideal everyday bra for many women.
3. Shock Absorber Women’s Multi-Sport Max Support Sports Bra Top
This sports bra from Shock Absorber is a good option for women who find most bras uncomfortable and dig into their skin. The racerback design is unique with two hook-and-loop closures, distributing the pressure equally, and providing comfort and support at the same time. This sports bra is ideal for women who are looking for both comfort and support while they are working out or playing sports. The inner layer of the garment prevents any rubbing or chafing, while the outer layer provides some compression. Some people may want to size up a cup or two or use it with extenders, but this is still a great option.
4. Anita Extreme Control Soft Cup Sports Bra
The Anita Extreme Control Soft Cup Sports Bra is designed with your comfort in mind. The soft terrycloth interior provides you with a comfortable fit, while the straps and cups offer maximum support. Whether you’re hitting the gym or going for a run, this sports bra will keep you feeling supported and comfortable all day long. This bra is perfect for staying cool and comfortable while working out. The breathable mesh fabric keeps you cool, while the four hook-and-look closures on the back keep you secure. You may even like this one enough to make it your everyday bra.
5. Glamorise Women’s Double-Layer Custom-Control Sport Bra
The Women’s Double-Layer Custom-Control Support Bra from Glamorise is a great option for those that want customizable options, offering low to medium support for everyday activities as well as high-impact activities. The double-layer design provides ultimate support and the custom control allows you to adjust the amount of support you need. The straps on this bra are adjustable and can offer four levels of support by readjusting the front panel. There are great breathability and wicking features, which will keep you comfortable even when you’re sweating. Be aware that there is a padded underwire, which some people find uncomfortable. Also, this bra runs somewhat small, so you may want to go up a band and a cup size when ordering.
6. Glamorise Women’s No-Bounce Cami Wirefree Sports Bra
This Elite Performance Sports Bra is a great option for ladies who prefer a medium support fit. This bra is wire-free and has a no-bounce design that makes it perfect for any activity. The straps are adjustable so you can get the perfect fit, and the moisture-wicking fabric will keep you cool and dry all day long. The upper mesh section on this bra is great for providing coverage and breathability. The fabric is designed to wick away sweat and provide ventilation, while the non-stretchy cups keep everything in place. However, sensitive wearers should be aware of the seam in the cup, which could cause discomfort. Overall, this bra is a great option for leisure and light exercise.
7. Post-Surgical Comfort Compression Sports Bra: White Dragonfly
The Post-Surgical Comfort Compression Sports Bra is a great option for anyone who has recently undergone breast surgery. You’ll find that it’s extremely supportive and comfortable, to the point where you might choose to wear it even after you’ve made a full recovery. The sports bra is designed to provide compression and support, which can help you heal more quickly and comfortably. This bra provides both front and back support, with a slight compression to help the healing process.
The best thing about this bra is that there are no seams, wires, or friction. The front zipper means you won’t have to move your arms much, which makes it a great post-surgical option.
8. Burvogue Women Post-Surgery Front Closure Brassiere Sports Bra
The Women Post-Surgery Front Closure Brassiere Sports Bra by Burvogue is an excellent option for many reasons. Not only is it very reasonably priced, but it also has a front closure which makes it easier to put on and take off. This is especially helpful for those who have had recent surgery. The sports bra also has adjustable straps and padded cups to provide extra support and comfort. This soft and wire-free sports bra features a two-position front closure, which allows you to adjust the fit according to swelling. The crisscross back design makes this bra a great option long after your recovery.
9. True Body Lift Scoop Neck Bra
The True’s Body Lift Scoop Neck Bra is designed to provide support and compression while being wire-free. This makes it a comfortable and practical choice for everyday wear. The body lift design helps to create a natural and flattering silhouette, while the scoop neckline provides coverage and support. being wire-free. This makes it a comfortable and practical choice for everyday wear. The body lift design helps to create a natural and flattering silhouette, while the scoop neckline provides coverage and support. You can also rely on the wide straps for additional support and comfort. In addition, there is a great selection of colors available, so you can feel fashionable while wearing them.
10. KIMIKAL Women Post-Surgery Front Closure Sports Bra
This Sports Bra is designed with your comfort in mind. The breathable fabric and adjustable straps provide great support without sacrificing comfort. Additionally, the longer length of this bra is a great advantage for many wearers.
This bra stays in place and is very secure. The band does not ride up. The sides and bottom have padding and the front is thinner but still supportive. The front closure makes this bra easy to put on and take off.
