Running Tights vs Leggings


These days, it seems like we can’t go anywhere without seeing people sporting skin-tight stretchy pants. Whether they’re hitting the yoga studio, pumping some iron at the gym, or just running errands, these versatile bottoms have become a staple in many people’s everyday wardrobes. Some even find them to be more comfortable than jeans. Tights and leggings are two types of comfortable, easy-going pants. But what separates the two?

Tights and leggings may appear to be the same, but they serve different purposes. Tights are typically made from a thicker material and are meant to provide warmth, while leggings are usually made from a thinner material and are meant to be more breathable. In terms of performance, tights are typically better for activities that require a lot of movement, like running or dancing, while leggings are better for activities that involve less movement, like yoga or lifting weights. We were curious about the whole tights vs. leggings debate, so we decided to do some research to figure out which one was better. 

What are running leggings?

Running leggings are usually made of a thick, opaque material that can be worn without the need for over shorts. This makes them ideal for running in cold weather, as they will help to keep your legs warm. Leggings also tend to be very comfortable and allow you to move freely, making them ideal for any type of exercise. They are designed to hug your hips, shape your thighs, and hold you in without being too constricting. The high-waisted leggings will stay in place while you run, and the seams are reinforced so they don’t rub or chafe. You can find running leggings in a variety of colors and patterns to suit your style. They’re perfect for working out, running errands, or just lounging around the house. The materials used to make leggings can vary depending on the desired look and feel. Cotton, spandex, and polyester are all common materials used in leggings. Each material has its own benefits that can contribute to a more comfortable and stylish pair of leggings. Leggings come in a variety of lengths, including full-length, ¾ length, and normal. They also come in different levels of compression, from light to heavy. Choose the right pair of leggings for you based on your needs and preferences. Compression leggings are designed to be tighter than traditional leggings, with specifically positioned seams that encourage blood flow to the muscles. This increased blood flow can speed up recovery after a run or aid performance.

Pros of Leggings

  • Thicker than tights (more coverage)
  • Can be worn as pants
  • Super comfortable
  • Buttery soft feel
  • Squat-proof (not sheer or see-through)
  • Skin-tight 
  • Add warmth and insulation in cold weather run
  • Great for lounging

Cons of Leggings

  • Not always designed for workouts or running
  • Fashion leggings 
  • Cheap leggings are see-through

What are running tights?

Running tights are a type of clothing that is very similar to leggings. However, running tights are generally more translucent than leggings. This is because running tights are often made of thinner and more revealing material than other types of pants. As such, many people feel more comfortable wearing shorts or another layer over the top of them when wearing running tights in public. This can help to avoid any embarrassment or feelings of self-consciousness. Tights are a kind of clothing that is worn by both men and women. They are usually made from a material like wool, and they are designed to keep the person wearing them warm. Tights often enclose the foot or have a loop for the ankle, which helps to keep them in place. Men may choose to wear tights under shorts during the colder months in order to stay warm.

Pros of Tights

  • Fit skin-tight
  • Opaque or sheer
  • Very stretchy
  • Can be worn professionally or for layering
  • Come in a range of styles
  • Typically cover your feet
  • Wear with tunics or oversized t-shirts
  • Add modesty underneath skirts or dresses

Cons of Tights

  • May reveal privates
  • Very thin
  • Usually not “squat proof”
  • Not great to sweat in
  • Prone to ripping
  • These tights may actually be leggings in disguise marketed as tights 
Benefits of Running

Recent Post

How to lace running shoes?

Tying our shoelaces is a skill we usually learn at age 5, and the technique sticks with us for the rest of our lives. So what’s new there to learn exactly? Many people don't know that there are multiple ways to lace your shoes for a better fit. If you are a runner, a...

Discover What Muscle Running Targets!

Unlock the secrets of running and the muscles it works. From core to legs learn how each stride builds your strength and endurance in this detailed exploration.

When Does Strength Training and Running Become Harder

At what age do strength training and running become harder As we age, it is common for our bodies to undergo changes that can impact our physical abilities, including our strength and endurance. Strength training and running are two popular forms of physical activity...

The Runner’s Edge: Why Carbon Plate Technology Is Worth the Hype

Carbon plate running shoes have become increasingly popular among runners of all levels in recent years. These shoes are designed with a carbon fiber plate embedded in the midsole, which is believed to enhance running performance by providing a more efficient and...

A Beginners Guide To Stability Running Shoes

Stability running shoes are running shoes designed to provide additional support and stability to runners. These shoes are beneficial for runners who overpronate or roll their feet inward when they run. Overpronation can lead to a variety of injuries, including shin...

Effects of Running on Your Joints: What You Need to Know

Note: If you are just starting with running - or any form of new physical activity - it is highly recommended that you talk to your doctor. The following article is NOT meant to be advice of any kind. All people have different results from running. Listen to your...

Reduce Belly Fat with Running: An Effective Solution

Running is a popular form of exercise that has many health benefits. One of the benefits of running is that it can help reduce belly fat. Belly fat, also known as visceral fat, is a type of fat that accumulates around the abdominal organs and can increase the risk of...

What are Zero Drop Running Shoes? A Beginner’s Guide

Zero drop running shoes have been gaining popularity in recent years, but what exactly are they? In simple terms, zero drop running shoes have no difference in height between the heel and the toe. This means that when wearing them, the foot is parallel to the ground,...

The Top 5 Run Tracker Apps You Need to Download Today

Run tracker apps have become increasingly popular among fitness enthusiasts. These apps are designed to track the distance, pace, and time of a person's run, and provide valuable insights into their progress. With so many options available in the market, it can be...

What to Eat Before a Marathon for Optimal Performance

Marathons are a test of endurance, both physically and mentally. Runners need to prepare themselves well before the race to ensure that they have enough energy to complete the distance. Eating the right food before the marathon is crucial to ensure the runner has...

Stretching for Running: Before or After?

Understanding the Importance of Stretching Why Stretching is Crucial Stretching is an essential part of any physical activity, including running. It helps to prepare the muscles for the exercise and reduces the risk of injury. When the muscles are not warmed up, they...

How to Run a Faster 5k – Train to Improve Your Speed

Running a faster 5k requires a combination of physical and mental preparation, as well as a well-designed training plan. Whether you’re a seasoned runner or just starting out, there are steps you can take to improve your speed and performance.

Running Schedule When Not In Training

We will explore the different elements of a running schedule when not training for a race. This includes setting goals, incorporating cross-training activities, and prioritizing rest and recovery.

Running Shoes vs. Cross Training Shoes

You might be wondering, "What's the big deal about running shoes and cross-training shoes? They're all just shoes, right?" Well, not quite! Let's delve deeper into the fascinating world of sports shoes. Buckle up, because we're about to embark on a shoe-discovery...

What Is Compression Gear and Should You Run in It?

When going out on the run, you can take advantage of many pieces of equipment to further enhance the results that can come out of your run. Nowadays, technology has reached a point where there is much advancement. This has led to the development of revolutionary...

Best Running Tips For Beginners

Running is a physical activity, due to its many health benefits. It allows the individual to build their core muscles. Seeing as it is a weight-bearing exercise, it is perfect for strengthening the bones as well. Name another major benefit- it significantly improves...

Climate and Altitude on Training Nutrition

Impact of climate and altitude on marathon training nutrition Marathon training is a demanding process. It requires careful consideration of many factors, including the impact of climate and altitude on nutrition. The climate and altitude at which a runner trains can...

Strength Training and Marathon Training

Incorporating strength training into marathon training Marathon training can be a challenging and demanding process. Incorporating strength training into your routine can have numerous benefits for your overall performance and health. Strength training can help...

Recovery Nutrition for Marathon Training

Recovery nutrition for marathon training Marathon training is a demanding process that requires a significant amount of physical and mental energy. In order to perform at their best, runners need to ensure that they are fueling their bodies with the right nutrients...

Snack Options for Marathon Training

Snack options for marathon training Marathon training requires a significant amount of energy and nutrients to support the athletic performance of runners. In between main meals, snacks can provide a quick and convenient source of energy to fuel intense training...

Marathon Training Meal Plan and Schedule

Marathon training meal plan and schedule Marathon training is a demanding process that requires a well-balanced and nutritious diet to support the athletic performance of runners. With the right meal plan and schedule, runners can ensure that their bodies have the...

Avoiding Overtraining and Injury

Avoiding overtraining and injury during marathon training Marathon training can be a rewarding experience, but it also comes with its own set of risks. Over-training and injury are two of the most common issues faced by marathon runners. But they don't have to stand...

What are strides in running training?

What are strides in running training? Running is a popular form of exercise that provides numerous health benefits. This includes improved cardiovascular health, weight management, and stress relief. As a runner, it is important to have a well-rounded training program...

How to choose running shoes for beginners

How to choose running shoes for beginners Choosing the right running shoes is an important decision for any beginner runner. Running shoes can greatly impact your comfort, performance, and overall experience while running. Whether you're just starting out or looking...

Pros and Cons of Running on a Treadmill

A treadmill is one of the most common pieces of exercise equipment used today. It provides an efficient and straightforward aerobic workout at home and the gym. For many, treadmills offer a good starting point to build an exercise routine since walking is...

Core Exercises for Runners

If you want to cover more ground as a runner and increase the distance and route you wish to take, then it is preferable to get some exercise besides running. There are many exercises that you can engage in when designing a workout routine. Exercizes that would best...

What to Eat During Long Runs

No matter if they are starting out or are veterans, almost every runner knows that hydration is very important during your run, and an overall balanced diet also has many benefits. However, there are many runners who tend to neglect the importance of nutrition and...

Running with Plantar Fasciitis

Running is a blood-pumping, liberating, and exhilarating workout, but it can be challenging for those with plantar fasciitis. The condition is one of the most common causes of heel pain that involves inflammation of a thick tissue band that runs throughout the bottom...

Proper Hydration for Runners

Hydration is one of the most critical aspects of a healthy routine. If someone skips adequate hydration, they will likely suffer from many physical health problems that are tied to dehydration. Moreover, you need to consider how important it is for the body to have...

Best Radios for Runners

Radios were once the most popular way for runners to stay entertained while running. But with the invention of smartphones, radios have become less common. Smartphones offer many advantages over radios, such as being able to play music from any genre, access to social...

Lap Counters for Runners

When you're running on a track, it's easy to lose count of your laps. This is especially true if you're focusing on your stride, or if you're trying to think about other things to pass the time. Laps can start to blend together, and before you know it, you might not...