As I mentioned in other posts, I don't mind the cold when running. But the roads have no sidewalk and very small shoulders, coupled with very distracted NY drivers. So I keep all my running to the Heritage Trail path. Except when it is ice covered. We're having a...
Running
Running In The Cold
For some of you this will be fairly obvious. However, I recall the first winter I have experienced running in lower temperatures. I was curious if there were any adverse effects of running in, say, 30 deg. F temperatures as opposed to 70 or 80 deg. F. Let me tell you...
Vary Your Training Regimen
Whether you're training for a half marathon or just trying to lose weight, you should vary your training regimen. Being a runner, I have learned how much this has helped me in achieving my goals. And it breaks the monotony of doing the same thing over and over......
Me and the Icy Path
So I thought I would make a short video introducing myself and give you my short running story. Hey, I know. I'm not much to look at, but I haven't shaved in about a week - been a bit under the weather and this was the first chance to get outside. Yes, the path...
Prepare for the Cold Months
I live in an area with seasonal changes. Hot in the summer, cold in the winter. I rather enjoy the change. There's nothing like a brisk walk on a cool spring morning, or a bike ride on a hot summer afternoon. How about a nice jog in the colorful autumn? That leaves...
A Good Moooo-ning Run and Much More
I have mentioned in earlier posts that I enjoy running on our local bike path called the Heritage Trail. It's an old railroad track that was paved over. It's safe, smooth and quiet. It's also where I ride my bicycle. So today I decided to get out for another 10 mile...