What is Peroneal Tendonitis? The peroneal tendons are located on the outside of the ankle and behind the fibula. When the tendon gets inflamed, it is called peroneal tendonitis. Peroneal tendonitis can be caused by overuse or a sudden increase in use. This type of...
Assuming that you have a conceal carry permit and that you like to keep in shape, we have a question for you that has been bouncing around for some time. How do you go running or work out at the gym while carrying your weapon on you? Do you just strap on your holster...
A foot pod is a small tool that helps runners and cyclists track their progress and performance, by measuring various metrics including but not limited to distance, speed, time, and calories burned. Advanced sensor technologies are used to capture metrics, and the...
Some children have bow legs, but the condition usually improves with age. However, in some cases, the bow legs may be a permanent reality. If you have bow legs, running may not be as easy for you as it is for others. However, with the right pair of running shoes, you...
Jogging is an excellent way to stay in shape, but it shouldn't have a negative impact on your ability to carry a concealed firearm for self-defense. If you're carrying a gun while you jog, be sure to take extra care to secure the weapon so that it doesn't bounce...
Creatine is a naturally occurring compound that helps the body produce energy. It can also be found in certain animal products. Creatine has a number of benefits for health and fitness, including improving athletic performance, increasing muscle mass, and reducing...
As a taller person, you often have to deal with things that are not designed for people your height. A classic example of this is the pain-inducing torture device that is the treadmill. If you're tall, and the treadmill isn't the right size for your legs, it can be a...
Running in cold weather can be a challenge, but finding the right mask can make it feel easier, more enjoyable, and much more manageable. A good winter running mask should keep you warm without making you too hot, and it should also be comfortable to wear so you can...
Asthma is a common problem among runners, but many of them may not realize that they have the condition. You should never let an asthma diagnosis stop you from participating in an exercise that you enjoy, as long as you have the right prescription available in case of...
Every now and then we all have setbacks. And the best way to fight them is to simply get back on the “horse”. Don’t dwell on it and let it get you down.
Take a run with me on the beaches of sunny southern California – Carlsbad to be exact which is north of San Diego. Running on the beach is a great experience.
As I mentioned in other posts, I don't mind the cold when running. But the roads have no sidewalk and very small shoulders, coupled with very distracted NY drivers. So I keep all my running to the Heritage Trail path. Except when it is ice covered. We're having a...