New technology has changed the way that runners time themselves. GPS watches have become increasingly popular in recent years, as they offer a more accurate way to track your progress and see how you are improving. However, stopwatches are still used by many runners,...
No runner is immune to the possibility of a foot injury at some point in their career. Even the most experienced and careful runners can end up with a foot injury from time to time. This can be anything from a simple blister to a more complex stress fracture. Whatever...
If you're familiar with the joy of running down a slope of soft scree, you know that once you get to the bottom, you will need to sit and remove any debris from your shoes before continuing on your journey. Running downhill on soft scree is a common experience for...
What is a manual treadmill? Manual treadmills are powered by human movement rather than an electrical motor, which makes them a great choice for those who want to get a workout without all the bells and whistles of a traditional treadmill. These treadmills are...
It can be scary to think about starting to run again after breast surgery. You might worry about having enough support, or if it will hurt to do a high-impact activity. But don't let that stop you! The good news is that, with the proper precautions, you can safely...
These days, it seems like we can't go anywhere without seeing people sporting skin-tight stretchy pants. Whether they're hitting the yoga studio, pumping some iron at the gym, or just running errands, these versatile bottoms have become a staple in many people's...
We want to explore BCAAs for runners because they help build and repair muscles. However, there is more to this supplement than just its muscle-building effects. What is BCAA? Branch chain amino acids are essential nutrients that the body needs to break down protein....
Running has been praised as a simple cardio exercise by many people. It is often considered the best exercise because it doesn’t require any equipment and is a skill that every human knows. Some of the benefits associated with running include weight loss, improved...
If you are a dedicated runner who runs year-round, you may find running in winter to be a bit more difficult than at other times of the year. Just because the weather outside is frightful, don't think you have to forgo your daily run. With the proper gear and a bit of...
Running in hot weather can be a real problem. We all know what it feels like to have the equivalent of a running hangover – feeling exhausted and dizzy. When your body overheats, it isn't just your running performance that suffers. In fact, when overheating progress...
Running is an excellent way to exercise, and it's perfect for people of all ages. While other forms of fitness may be aimed primarily at younger people, running is a popular activity for older adults. Many seniors can be seen completing marathons and other races....
Making healthy food choices can provide you with all the essential vitamins you need. However, this can be difficult to do. As a result, many active women need to take a multivitamin to make up for the nutrients they're not getting from their diet. Active women have...